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wow 9 pounds since march almost 30 in the past year bummer but im back
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277.0 lb
Lost so far: 18.8 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1012 kcal
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Fat: 27.43g | Prot: 41.42g | Carb: 111.46g.
Breakfast: Orville Redenbacher's Gourmet Popping corn-- SmartPop Kettlecorn, Strawberry Greek Yogurt. Lunch: Egg Omelet or Scrambled Egg, Caramel Cone Ice Cream Cup. Snacks/Other: Rum (90 Proof). more...
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gaining 0.7 lb a week
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