Weigh In record (no journal entry) for 24 May 2023
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124.6 lb
Lost so far: 21.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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926 kcal
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Fat: 38.48g | Prot: 61.49g | Carb: 68.85g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Boiled Egg, Butter (Salted), Paul Newman's Own Balsamic, Woolworths Roasted Capsicum Strips, Bakers Delight Prebiotic Cape Seed Loaf with BARLEYmax, Woolworths Pastoral Beef Sliced Rare Roast, Lettuce, Chutney. Dinner: Potato, White Table Wine, Carrots, Aldi Diced Tinned Tomato, Snapper Fillets, I&J Squid Tubes. Snacks/Other: Coffee, Berries, Green Tea, Mixed Nuts. more...
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1558 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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