Weigh In record (no journal entry) for 09 February 2015
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169.3 lb
Lost so far: 15.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1878 kcal
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Fat: 51.78g | Prot: 89.47g | Carb: 174.03g.
Breakfast: Peach, Coffee, Tea (Brewed), Whole Milk, Alacer Corp Emergen-C Super Orange, Fiber One. Lunch: Chicken Breast, Olive Oil, Spaghetti. Dinner: Olive Oil, Skinless Chicken Breast. Snacks/Other: Miniature Peanut Butter Cups, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Cabernet Sauvignon Wine, Apples. more...
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gaining 7.0 lb a week
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Spammy dog's weight history
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