Weigh In record (no journal entry) for 09 February 2015
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2015:
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1784 kcal
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Fat: 28.70g | Prot: 60.95g | Carb: 117.11g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Cucumber (with Peel), Hard-Boiled Egg. Dinner: Fried Potatoes, Kraft Stove Top Stuffing Mix For Turkey, Grey Poupon Dijon Mustard, Cooked Green String Beans (from Fresh), Tenderloin Pork. Snacks/Other: Ciroc Vodka, Ocean Spray Diet Cranberry Grape Spray Juice. more...
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1747 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Showering - 10 minutes, Cooking - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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