Weigh In record (no journal entry) for 09 February 2015
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1195 kcal
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Fat: 24.12g | Prot: 99.18g | Carb: 150.83g.
Breakfast: Banana, Oatmeal. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Great Value Vegetable Medley, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Cooked Broccoli, Skinless Chicken Breast. Snacks/Other: Wal-Mart Gala Apple, Tyson Foods Fully Cooked Crispy Chicken Strips, Boiled Egg, Strawberries. more...
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2666 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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