Weigh In record (no journal entry) for 08 February 2015
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1210 kcal
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Fat: 20.65g | Prot: 110.15g | Carb: 149.21g.
Lunch: Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Vegetable Medley, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Campbell's Homestyle Chicken with White & Wild Rice, Kraft Zesty Italian Anything Dressing, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Tilapia (Fish), Fresh Express Baby Spinach. Snacks/Other: Strawberries, Murray Sugar Free Dark Fudge Wafers, Wal-Mart Gala Apple, Chobani 0% Plain Greek Yogurt (6 oz), Honey, Boiled Egg. more...
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losing 7.0 lb a week
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