fairfield59's Journal, 09 February 2015

Weigh In record (no journal entry) for 09 February 2015
211.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2015:
1750 kcal Fat: 47.47g | Prot: 112.43g | Carb: 234.05g.   Breakfast: Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard, Original Juan Specialty Foods Pain is Good Garlic Style Hot Sauce, Coffee. Lunch: Giant Food Whole Kernel Golden Corn (no salt added), Black Pepper. Dinner: Hard-Boiled Egg, Gerry thin sliced chicken breast, Nature's Bounty chewable vitamin c, Dole Romaine Lettuce, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Cauliflower, Cucumber (with Peel), Cooked Egg White, Woodstock Farms Organic Flax Seed, Viactiv Milk Chocolate Calcium Chews, Vitafusion MultiVites Gummy Vitamins, Mens Complete Multivitamin Gummy. Snacks/Other: Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...
3248 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sitting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Sleeping - 7 hours and 6 minutes. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 3.5 lb a week



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