fairfield59's Journal, 09 February 2015

Weigh In record (no journal entry) for 09 February 2015
211.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2015:
1750 kcal Fat: 47.47g | Prot: 112.43g | Carb: 234.05g.   Breakfast: Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard, Original Juan Specialty Foods Pain is Good Garlic Style Hot Sauce, Coffee. Lunch: Giant Food Whole Kernel Golden Corn (no salt added), Black Pepper. Dinner: Hard-Boiled Egg, Gerry thin sliced chicken breast, Nature's Bounty chewable vitamin c, Dole Romaine Lettuce, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Cauliflower, Cucumber (with Peel), Cooked Egg White, Woodstock Farms Organic Flax Seed, Viactiv Milk Chocolate Calcium Chews, Vitafusion MultiVites Gummy Vitamins, Mens Complete Multivitamin Gummy. Snacks/Other: Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. more...
3248 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sitting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Sleeping - 7 hours and 6 minutes. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fairfield59's weight history


fairfield59's Recent Activity

fairfield59's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D'Lite supported HCB's Journal Entry.
tweetledee recorded a Journal Entry.
Suz7272 recorded a Journal Entry and a Weight Entry at 170.0 lb.
Ghislaine Lefebvre recorded a Journal Entry and a Weight Entry at 153.9 lb.
jengetfit123 commented on their Journal Entry.
Diddlee commented on Iwantdoughnuts's Journal Entry.
Sakiewicz supported Janet Kay Emerson's Weight Entry.
deitrichfinn recorded a Weight Entry at 203.0 lb.