Weigh In record (no journal entry) for 09 February 2015
|
211.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2015:
|
1750 kcal
|
Fat: 47.47g | Prot: 112.43g | Carb: 234.05g.
Breakfast: Coffee, Original Juan Specialty Foods Pain is Good Garlic Style Hot Sauce, French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice. Lunch: Black Pepper, Giant Food Whole Kernel Golden Corn (no salt added). Dinner: Mens Complete Multivitamin Gummy, Vitafusion MultiVites Gummy Vitamins, Viactiv Milk Chocolate Calcium Chews, Woodstock Farms Organic Flax Seed, Cooked Egg White, Cucumber (with Peel), Cauliflower, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Dole Romaine Lettuce, Nature's Bounty chewable vitamin c, Gerry thin sliced chicken breast, Hard-Boiled Egg. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
|
|
3248 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sitting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Sleeping - 7 hours and 6 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield59's weight history
|