Weigh In record (no journal entry) for 07 February 2015
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212.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1567 kcal
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Fat: 40.50g | Prot: 79.55g | Carb: 226.66g.
Breakfast: Coffee. Lunch: Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard, Blair habenero mango hot sauce. Dinner: Broccoli, Tomatoes, Cauliflower, Cucumber (with Peel), Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Dole Romaine Lettuce, Nature's Bounty chewable vitamin c, Gerry thin sliced chicken breast, Hard-Boiled Egg. Snacks/Other: Granny Smith Apples, America's Choice California Navel Oranges, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
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2676 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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