Weigh In record (no journal entry) for 09 February 2015
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214.7 lb
Lost so far: 4.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1403 kcal
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Fat: 111.77g | Prot: 69.00g | Carb: 36.88g.
Breakfast: Butter, Woolworths Baby Marrows, Mushrooms, Egg Omelette. Lunch: Butter, Mashed Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Pumpkin, Lamb (Trimmed to 0.3 cm Fat, Choice Grade). Dinner: Chicken Drumstick (Skin Eaten), Freshpak Green Tea, Hellmann's Real Mayonnaise, Cucumber (with Peel), Lettuce, Tomatoes. Snacks/Other: Almonds, Cream Cheese, Water. more...
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losing 2.4 lb a week
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