Weigh In record (no journal entry) for 09 February 2015
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200.5 lb
Lost so far: 63.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1961 kcal
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Fat: 68.58g | Prot: 44.71g | Carb: 301.10g.
Breakfast: Bananas, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Reduced Sodium Tomato Soup (Prepared with Milk, Canned), Sunshine Cheez-It Original Snack Crackers. Dinner: Prego Light Homestyle Alfredo, Barilla Piccolini Mini Penne Pasta, New York Hand Tied Garlic Knots. Snacks/Other: Meijer Kettle Cooked Original Potato Chips, Food Should Taste Good Pita Puffs Tuscan Pepper, G. H. Cretors Chicago Mix Popcorn, Pepsi Pepsi (Can). more...
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losing 6.4 lb a week
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