Weigh In record (no journal entry) for 09 February 2015
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1307 kcal
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Fat: 60.56g | Prot: 96.43g | Carb: 98.97g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Butterball Thin & Crispy Turkey Bacon, Turbinado Sugar, Cream (Half & Half), Coffee. Lunch: Avocado, Crumbled Feta Cheese Traditional, Boneless Skinless Chicken Breasts, Mixed Salad Greens. Dinner: Panera Bread Asian Sesame Chicken Salad (Half), Panera Bread Frontega Chicken Panini (Half). Snacks/Other: Roasted Broiled or Baked Chicken Breast, Frigo Light Mozzarella Cheese Stick, Apples. more...
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2488 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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