Weigh In record (no journal entry) for 23 May 2023
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170.4 lb
Lost so far: 18.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1352 kcal
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Fat: 47.95g | Prot: 88.63g | Carb: 143.71g.
Breakfast: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Trader Joe's Bananas & Cream Yogurt. Lunch: Great Value String Cheese. Dinner: Onions , Great Value Shredded Mild Cheddar Cheese, Guerrero Flour Tortillas (Fajita Size), Foster Farms Shredded Chicken Breast, Trader Joe's Spanish Style Rice. Snacks/Other: Trader Joe's Milk Chocolate Bar, Peanuts, Chobani Zero Sugar Strawberry Yogurt , Envy Apple, Country Archer Mini Beef Sticks. more...
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losing 0.5 lb a week
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