Weigh In record (no journal entry) for 23 May 2023
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205.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1517 kcal
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Fat: 48.35g | Prot: 48.08g | Carb: 224.70g.
Breakfast: Great Value Classic Roast Ground Coffee, Goody Man Powdered Mini Donuts. Lunch: Green Giant Whole Kernel Sweet Corn, Applesauce, Taco or Tostada with Beef, Cheese and Lettuce, Borden Fat Free Chocolate Milk. Dinner: McDonald's Sweet 'N Sour Sauce, McDonald's 10 Piece Chicken McNuggets, McDonald's Coca-Cola - Large. more...
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losing 2.8 lb a week
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