gassy
|
132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2015:
|
1384 kcal
|
Fat: 87.01g | Prot: 101.77g | Carb: 40.67g.
Breakfast: Philadelphia Regular Cream Cheese, Astro Astro Zero% Yogurt, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Saputo Friulano Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Strawberries, Kirkland Signature Dry Roasted Almo (2net carbs), Bananas. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|