Maphelo's Journal, 09 February 2015

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Weigh In record (no journal entry) for 09 February 2015

266.3 lb Lost so far: 6.6 lb. Still to go: 56.9 lb. Diet followed poorly.

Diet Calendar Entries for 09 February 2015:

423 kcal

Fat: 2.39g | Prot: 8.94g | Carb: 95.15g. Breakfast: Parmalat Fabulite Fat Free Strawberry Yoghurt, Parmalat Fabulite Fat Free Strawberry Yoghurt, SPAR Seasonal Fruit Salad. Snacks/Other: Bananas. more...

3070 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Maphelo's Journal, 09 February 2015

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