Weigh In record (no journal entry) for 09 February 2015
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198.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1718 kcal
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Fat: 32.69g | Prot: 260.07g | Carb: 89.80g.
Breakfast: Banana Pepper, Green Peppers, Onions, Roma Tomatoes, Egg White, Nearby Eggs Extra Large Eggs. Lunch: Black Beans (Canned), Trader Joe's Extra Lean Ground Beef (96/4), Flav-R-Pac Normandy Blend, Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds. Dinner: Jennie-O Ground Turkey 93/7, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Smuckers Orange Marmalade - Sugar Free, Egg White, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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gaining 9.8 lb a week
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