Weigh In record (no journal entry) for 09 February 2015
|
235.2 lb
Lost so far: 24.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2015:
|
1438 kcal
|
Fat: 38.38g | Prot: 57.64g | Carb: 225.93g.
Breakfast: Grapefruit Juice, Jif Extra Crunchy Peanut Butter, Hy-Vee Honey Wheat Bread, Coffee with Cream and Sugar. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, StarKist Foods Tuna Creations Sweet & Spicy, Hy-Vee Honey Wheat Bread, Kraft Fat Free Miracle Whip. Dinner: Apples, Hy-Vee Ice Cream Cup, Stop & Shop Baby Carrots, Di Lusso Reduced Sodium Turkey Breast, Glory Foods Seasoned Country Style String Beans with Potatoes, Stop & Shop Baby Carrots. Snacks/Other: Starbucks Classic Coffee Cake, Water. more...
|
|
2942 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|