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2nd day off keto, all that water. Ugggggh
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195.5 lb
Lost so far: 3.6 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1358 kcal
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Fat: 55.05g | Prot: 72.82g | Carb: 102.77g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Fried Egg , Pulled Pork, White Rice. Lunch: Italian Flatbread Focaccia, Lentil Soup. Dinner: Chicken Breast, White Rice, Asparagus . Snacks/Other: Alamos Malbec, Michelob Ultra Light Beer, Southern Home Shredded Mild Cheddar Natural Cheese, Jalapeno Peppers , Cream Cheese . more...
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gaining 3.4 lb a week
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Mandolinmark's weight history
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