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wow 1.5 Kilo geschafft. geil
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234.1 lb
Lost so far: 140.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1379 kcal
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Fat: 51.71g | Prot: 57.25g | Carb: 164.89g.
Breakfast: Spiegelei. Lunch: McDonald's Pommes Frites (Mittel). Dinner: Frisch & Fertig Schinkennudeln in Tomatensauce. Snacks/Other: Normaler Kaffee, Donuts, TiP Reine Buttermilch. more...
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losing 3.3 lb a week
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