Weigh In record (no journal entry) for 19 July 2011
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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2185 kcal
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Fat: 65.41g | Prot: 87.58g | Carb: 273.64g.
Breakfast: Cream Cheese Spread, Asiago Parmesan Bagel, Original Blackberry Harvest Yogurt, Breakfast On The Go! - Nut Blend. Lunch: Chocolate Chip Cookie, 12" Turkey Breast. Dinner: Lasagna with Meat. Snacks/Other: Keystone Light Beer, Keystone Light Beer. more...
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steady weight
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dearm's weight history
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