Weigh In record (no journal entry) for 18 September 2009
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255.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2009:
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3243 kcal
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Fat: 94.63g | Prot: 62.90g | Carb: 524.17g.
Breakfast: water, All-Bran BranBuds Cereal, nature valley. Lunch: water, onion, sour cream, baked potato. Dinner: All-Bran BranBuds Cereal, Macaroni & Cheese Dinner. Snacks/Other: Apples, Caramel Dip, Milk Chocolate M&M's, Cola Soda (with Caffeine), Cucumber (with Peel), Baby Carrots, Toasted Garlic Bread, Zesty Cheese Tortilla Chips, Homestyle Pecan Butter Tarts, doritos zesty, Cream (Half & Half), Coffee. more...
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3346 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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