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Swam, ate, walked. Blob down, water up, muscle holding. A little stiff this morning in upper body. Not surprised. Very different muscles from walking and rowing. Also did some yard work this weekend.
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164.5 lb
Lost so far: 16.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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955 kcal
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Fat: 36.68g | Prot: 59.38g | Carb: 116.41g.
Breakfast: LaBrea Bakery French Bread Baguette, Whole Milk. Lunch: Potato French Fries, Fried Battered Fish. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), White Rice, Tuna. Snacks/Other: La Madeleine Parisien, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Almonds. more...
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gaining 0.7 lb a week
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