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Swam today even with the lovely bronchitis and the pain in my upper back. It was a good swim, but the breathing was the real challenge. I ended up doing three sets of 500 with a solid minute in between to try and catch my breath. so, it was slow, 8.8 METs, average heart rate was 131, but i earned it. Looks like the spread between zones was pretty even between 1-3. Anyways, got it done, walked the dogs, went to the bay with BF and had a nice lunch. I think I’m taking Friday off for the long weekend. Time for bed, expecting the week to be nuts.
Diet Calendar Entries for 21 May 2023:
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1498 kcal
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Fat: 59.74g | Prot: 83.33g | Carb: 157.00g.
Breakfast: Whole Milk, Egg White, Egg, LaBrea Bakery French Bread Baguette. Lunch: Potato French Fries, Fried Battered Fish. Dinner: Costco Five Cheese Tortellini . Snacks/Other: Kirkland Signature Greek Yogurt, Baguette, Strawberries, Bouchard Dark Chocolate, Almonds. more...
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