Weigh In record (no journal entry) for 22 May 2023
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185.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1155 kcal
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Fat: 48.62g | Prot: 54.86g | Carb: 104.49g.
Breakfast: Kellogg's Raisin Bran Crunch Original, 2% Fat Milk, Cream (Half & Half), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Fritos Original Corn Chips, Oscar Mayer Bologna (Made with Chicken & Pork), Mayonnaise, Martin's Sandwich Potato Bread. Dinner: Birds Eye Creamed Spinach, Chicken Drumstick (Skin Eaten), A2 2% Milk. Snacks/Other: Blue Diamond Lightly Salted Almonds, Wegmans Radishes, Schweppes Tonic Water, Stolichnaya Vodka. more...
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2162 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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