Weigh In record (no journal entry) for 22 May 2023
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198.4 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1484 kcal
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Fat: 94.47g | Prot: 112.62g | Carb: 44.89g.
Breakfast: ConAgra Foods Egg Beaters, Egg. Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Butter , Croutons, Taylor Farms Dill Pickle Chopped Kit, Salmon, Oyster Mushroom , Cooked Young Green Onion (from Fresh), Hellmann's Real Mayonnaise, Roland Unseasoned Rice Wine Vinegar, Sticky Fingers Sweet Southern Heat BBQ Sauce. Snacks/Other: Low Salt Deli Sliced Ham, Frigo Light Mozzarella Cheese Stick. more...
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losing 8.4 lb a week
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