Weigh In record (no journal entry) for 22 May 2023
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265.3 lb
Lost so far: 0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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847 kcal
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Fat: 69.60g | Prot: 34.27g | Carb: 11.10g.
Breakfast: Fresh Pork Sausage, Athletic Greens AG1, American Cheese, Egg Omelet or Scrambled Egg, Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. more...
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gaining 1.8 lb a week
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