VedaGS's Journal, 19 July 2011

171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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383 kcal

Fat: 6.99g | Prot: 51.83g | Carb: 30.22g.   Breakfast: Taster's Choice Hazelnut Roast Instant Coffee, Strawberries. Lunch: Melba Toast Classic, HCG platinum meal replacement drink. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Independent brand Golden Delicious apples. more...

2472 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 40 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...