Weigh In record (no journal entry) for 09 February 2015
|
209.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2015:
|
1754 kcal
|
Fat: 81.70g | Prot: 64.41g | Carb: 189.52g.
Breakfast: Бутерброд с Семгой, Пицца Домашняя, Каша Рисовая на Молоке, Вода, Чай Несладкий. Lunch: Обычные Блины, Кофе с Молоком. Dinner: Запеченная или Жареная Форель, Кофе с Молоком, Рогачевъ Молоко Сгущенное, Вода, Салат Оливье, Селедка под Шубой, Торт. more...
|
|
2334 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|