Nilz76's Journal, 12 May 2023

Note to self: 4 days gym this week. All Cardio HiiT sessions.

171.5 lb Lost so far: 0 lb. Still to go: 171.5 lb. Diet followed 100%.

Diet Calendar Entry for 12 May 2023:

3074 kcal

Activities & Exercise: Apple Health - 24 hours. more...

steady weight


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Nilz76's weight history