yazzer's Journal, 19 July 2011

197.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2808 kcal

Fat: 118.17g | Prot: 148.77g | Carb: 352.87g.   Breakfast: 100 Calorie Sandwich Rolls, Creamy Peanut Butter, RTD Chocolate. Lunch: Vegetarian Baked Beans. Dinner: Frozen Peaches, Cauliflower. Snacks/Other: Raisins, Sugar Free Apricot Preserves with Fiber, Creamy Peanut Butter, AdvantEdge Protein Shake. more...

2327 kcal

Activities & Exercise: Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...