Weigh In record (no journal entry) for 21 July 2011
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200.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2559 kcal
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Fat: 90.59g | Prot: 164.76g | Carb: 305.27g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Creamy Peanut Butter, 100 Calorie Sandwich Rolls. Lunch: Bluefin Tuna (Fish), Bear Naked Peak Protein Original, Sweet Cherries, Lean Muscle Cookie Dough Caramel Crisp Bar. Dinner: Frozen Peaches, Apricots, Broccoli. Snacks/Other: Rice Crackers, Roasted Garlic Hummus. more...
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2362 kcal
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Activities & Exercise:
Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 10.5 lb a week
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