Weigh In record (no journal entry) for 19 July 2011
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183.8 lb
Lost so far: 34.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1298 kcal
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Fat: 58.52g | Prot: 82.85g | Carb: 117.51g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), Carrots, Mushroom Pieces and Stems, Broccoli, Yellow Sweet Corn, Green Peas, Croutons, Cherry Tomatoes, Chicken (Skin Not Eaten), Blue or Roquefort Cheese, Boiled Egg, Mixed Salad Greens, Tap Water, Chocolate Chunk Cookie. Dinner: Mozzarella Cheese, Spicy Italian Chicken Sausage, Brown Mushrooms (Crimini Italian), Organic Spaghetti Sauce with Mushrooms, Organic Polenta. Snacks/Other: Tap Water. more...
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gaining 0.1 lb a week
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