Weigh In record (no journal entry) for 08 February 2015
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168.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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2209 kcal
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Fat: 94.23g | Prot: 65.29g | Carb: 202.59g.
Breakfast: Blueberries, Fiber One, Emergen-C Super Orange, Whole Milk, Tea (Brewed), Coffee. Lunch: Seared Ahi Tuna Wasabi Salad. Dinner: Butter (Salted), 100% Pure Corn Oil, French or Vienna Bread (Includes Sourdough), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Milk Chocolate Kisses, Roasted & Salted Pistachios in Shells, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine, Apples, Dried Pitted Prunes. more...
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losing 14.0 lb a week
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