Weigh In record (no journal entry) for 08 February 2015
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196.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1761 kcal
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Fat: 38.20g | Prot: 279.39g | Carb: 77.65g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Dymatize Nutrition Elite Casein - Cinnamon Bun. Lunch: Honeysuckle White Lean Ground Turkey 93/7, Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned). Dinner: Egg White, Onions, Green Peppers, Kroger Eggs (Extra Large), Tomatoes, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Egg White, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 50.4 lb a week
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