Weigh In record (no journal entry) for 08 February 2015
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137.8 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1563 kcal
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Fat: 53.98g | Prot: 83.18g | Carb: 193.17g.
Breakfast: Sugar, Egg, White Flour, Nordica 2% Cottage Cheese, Metamucil Psyllium Husk Capsules. Lunch: White Cake with Icing (Home Recipe or Purchased), Eggplant with Cheese and Tomato Sauce, Boston Pizza BBQ Chicken Pizza, Lasagna with Chicken or Turkey. Dinner: Dairyland 1% Cottage Cheese, Apples, Tangerine, Lindt Excellence 70% Cacao, Peanuts. Snacks/Other: California Rolls. more...
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losing 3.1 lb a week
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StAnna72's weight history
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