Weigh In record (no journal entry) for 08 February 2015
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199.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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702 kcal
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Fat: 40.34g | Prot: 73.59g | Carb: 7.63g.
Breakfast: Generic Brand-Mayfield h&h Coffee homemade (with half and half), Denny's Sliced Tomatoes (3 Slices), Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon. Lunch: Oscar Mayer Traditional Bacon, Pure Protein Protein Shot - Grape. more...
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gaining 7.0 lb a week
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