Weigh In record (no journal entry) for 07 February 2015
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198.0 lb
Lost so far: 23.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1374 kcal
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Fat: 74.98g | Prot: 113.38g | Carb: 58.39g.
Breakfast: Clementines, Oscar Mayer Traditional Bacon, Premier Nutrition High Protein Shake - Chocolate. Lunch: Atkins Endulge Caramel Nut Chew Bar, Pop Secret Movie Theater Butter Popcorn. Dinner: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 7.0 lb a week
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