Weigh In record (no journal entry) for 01 March 2015
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197.5 lb
Lost so far: 23.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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781 kcal
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Fat: 29.81g | Prot: 95.66g | Carb: 36.41g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fazoli's Baked Spaghetti. Snacks/Other: Pure Protein Protein Shot - Grape. more...
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losing 0.5 lb a week
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