Weigh In record (no journal entry) for 19 July 2011
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252.0 lb
Lost so far: 28.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1545 kcal
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Fat: 72.51g | Prot: 55.28g | Carb: 169.11g.
Breakfast: coffeemate french vanillacreamer, coffee, JIF peanut butter, white sandwich bread. Lunch: Crab Soup. Dinner: eggs, ritz, peppered gravy mix, egg noodles. Snacks/Other: Hot Cocoa K-Cups, Cream Cheese Flavor Frostings, Cupcake without Icing or Filling (Not Chocolate), Baby Carrots. more...
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steady weight
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mealmama's weight history
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