Weigh In record (no journal entry) for 08 February 2015
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1225 kcal
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Fat: 67.72g | Prot: 50.04g | Carb: 107.10g.
Breakfast: Tulipán Margarina, Hacendado Leche Semidesnatada, Galletas Saltinas. Lunch: Queso Havarti, Hacendado Atún Claro en Aceite de Girasol, Hacendado Pimientos Rojos Asados en Tiras, Ensalada Mixta, Tortilla de Patatas, Hacendado Empanada de Atún. Dinner: Mandarinas, Mercadona Leche Semidesnatada, Aceite de Oliva, Huevo Blanco Cocido, Patatas Cocidas. more...
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losing 12.3 lb a week
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