Rosalind52's Journal, 19 July 2011

Every little bit helps !
still 37/29/42.5/24.5
prev. 37/29/42.5/24.5

150.8 lb Lost so far: 0.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 25.46g | Prot: 66.48g | Carb: 175.65g.   Breakfast: pear, banana, milk 2%. Lunch: oscar mayer white turkey oven roasted, cucumber, tomato, lettuce. Dinner: potato, kale, salmon. Snacks/Other: slim fast shake, frozen yogurt bar, sunbelt apple raisin, oberto teriyaki beef jerky, blackberries, water. more...

2217 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes. more...