Weigh In record (no journal entry) for 08 February 2015
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171.5 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1486 kcal
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Fat: 23.33g | Prot: 51.19g | Carb: 214.46g.
Breakfast: Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: Plain or Buttermilk Biscuits, Which Wich Swiss Cheese, Which Wich Skinny Wheat Bread, Which Wich Monte Cristo. Dinner: Cherry Tomatoes, Baby Carrots, Snyder's of Hanover Jalapeno Pretzel Pieces. Snacks/Other: Coors Light Beer, Dos Equis Dos Equis Amber. more...
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gaining 6.2 lb a week
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