Weigh In record (no journal entry) for 09 February 2015
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172.4 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1800 kcal
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Fat: 46.95g | Prot: 79.27g | Carb: 222.04g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Lamb, Pita Bread. Dinner: Chick-fil-A Asian Salad. Snacks/Other: M&M's Peanut M&M's (Package), Pacifico Clara. more...
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gaining 6.2 lb a week
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