Weigh In record (no journal entry) for 19 July 2011
|
284.0 lb
Lost so far: 0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2011:
|
2215 kcal
|
Fat: 167.96g | Prot: 140.06g | Carb: 38.25g.
Breakfast: French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds). Lunch: Egg, Bacon. Dinner: Ground Beef (80% Lean / 20% Fat), Sour Cream, Chicharrones (Fried Pork Rinds), Colby Jack Cheese. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jethoel's weight history
|