Weigh In record (no journal entry) for 08 February 2015
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235.8 lb
Lost so far: 24.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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2110 kcal
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Fat: 86.63g | Prot: 77.45g | Carb: 254.47g.
Breakfast: Hy-Vee Hot Dog Bun, Johnsonville Turkey Sausage with Cheddar Cheese, Coffee with Cream and Sugar. Lunch: j skinner J skinner coffee cake, Sweet Baby Ray's Ray's Signature Sauce, Hy-Vee Hamburger Buns, Di Lusso Double Smoked Ham, Pizza with Meat and Vegetables, Pepsi Diet Pepsi (Can). Dinner: Starbucks Classic Coffee Cake, Di Lusso Double Smoked Ham, Hy-Vee Hamburger Buns. more...
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gaining 8.4 lb a week
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