Weigh In record (no journal entry) for 19 July 2011
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2011:
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3148 kcal
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Fat: 108.12g | Prot: 268.89g | Carb: 287.51g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, 100% Whey Protein Powder - Chocolate, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Chewy Chocolate Chip Granola Bar, Tim Hortons Large Coffee with Cream, Fibre One Oats & Chocolate Chewy Bars, Large Eggs, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Calorie-Wise Miracle Whip, Broccoli & Cauliflower Sunny Shores, Balsamic Vinegar, Peanuts, Cottage Cheese Fat Free, Winkler's Healthy Choice Farmer Sausage. Snacks/Other: Bing Cherries, Cheddar Cheese Light, All-Bran Buds with Psyllium, Source 0% Cherry Yogurt, Strawberries. more...
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3161 kcal
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Activities & Exercise:
Exercise machine (fast) - 48 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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