Weigh In record (no journal entry) for 19 July 2011
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224.6 lb
Lost so far: 46.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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2846 kcal
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Fat: 87.19g | Prot: 235.90g | Carb: 277.56g.
Breakfast: Plums, Cottage Cheese 1%. Lunch: Sweet Red Peppers, Light Cheddar Cheese. Dinner: Sour Dough Bread, Light Cheddar Cheese, Asparagus, Beef Steak (Lean Only Eaten). Snacks/Other: Cracker Jack Caramel Corn, Honey Cruller Timbit, Sweet Cherries. more...
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losing 15.4 lb a week
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