Weigh In record (no journal entry) for 20 May 2023
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146.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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605 kcal
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Fat: 26.09g | Prot: 64.57g | Carb: 16.19g.
Breakfast: Coffee. Lunch: Centrum Chewables Multivitamin/Multimineral Supplement, Hormel Natural Choice Original Uncured Bacon. Dinner: Chicken of the Sea Sardines in Extra Virgin Olive Oil, Atkins Snack Caramel Chocolate Nut Roll Bar, Fresh & Easy Seafood Cocktail Sauce, Kroger Cooked Cocktail Shrimp. more...
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losing 0.7 lb a week
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