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Slow but sure....
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206.2 lb
Lost so far: 22.8 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2011:
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1815 kcal
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Fat: 59.16g | Prot: 60.93g | Carb: 193.49g.
Breakfast: golden grahams, Milk (Nonfat), Butter, light style, Coffee. Lunch: blue bunny, tomato, lettuce, mustard, Deli Turkey or Chicken Breast Meat, white bread, cheese nips, potato chips. Dinner: peanut butter cookie, cashew chicken, butter, thomas english muffin. Snacks/Other: coors. more...
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3408 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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