Weigh In record (no journal entry) for 20 May 2023
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203.5 lb
Lost so far: 38.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1247 kcal
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Fat: 105.37g | Prot: 47.72g | Carb: 39.44g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, American Cheese, Fried Egg, Great Value Half & Half, Coffee (Brewed From Grounds). Dinner: Del Monte Avocado, Ken's Steak House Lite Northern Italian with Basil & Romano, Great Value Shredded Mild Cheddar Cheese, Green Olives, Taylor Farms Celery Sticks, Cucumber (Peeled), Fresh & Easy Shredded Iceberg Lettuce. Snacks/Other: Roasted Salted Peanuts. more...
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losing 10.5 lb a week
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